From the toolbar you can access buttons such as Site Map and Search to assist with navigation. Others such as Resources, Terms and Assistance offer further content, or advice on how to use the program effectively.
This is the principle method of navigation on this site; the different sections available are visible here.
Using the expanding menu just to the right of the Side Menu, you can click on the different categories of dishes to display the selection of recipes available. Click on the recipe to then view the recipe instructions, and if you wish to print the recipe, click on the "Printer friendly page" link located at the top and bottom of the page.
As with the Recipe Browser, use the expanding menu just to the right of the Side Menu. Click on the different categories of ingredients to display the available ingredients, and to view the details, click on the ingredient. For more detailed nutritional information from the USDA database, click on the "More Information" link at the bottom of the Nutrition box.